Beauty, Inside Out

We know that the perfect foundation or runway-ready mascara will improve our looks every time, but how can we get that elusive show-stopping glow sans makeup? It’s all about looking inside. Our appearance is greatly dictated by what is happening inside the body. Everything from how our nails and hair grow, to how our skin looks and feels. However, being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes.

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How Long After You Go to a Gym Do You Notice a Difference?

When it comes to late-night infomercials, overnight transformations seem to be the theme. Ripped bodies and drastic weight loss seems to be effortless and achieved in as little as six weeks. Reality check, here: real-life weight loss and muscle tone takes time and effort. If you’ve been slogging away at the gym and are anxious to see results, consider the factors that go into those results. You might be sabotaging your own efforts at the gym, so shaping up your routine could help you shape up your body.

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Tricks to Get Ripped Faster

At some point, you may find yourself in a sudden rush to drop body fat quickly. Whether beach season has caught you off guard or you want to blow the minds of your former classmates at a high school reunion, there are a few things you can do to tone your muscles and let go of some of your unwanted fat in a hurry.

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